Ginseng – Types & Benefits
Traditional Chinese medicine has long utilized ginseng, known for its therapeutic benefits. Ginseng may improve and restore health. The ginseng herb has an oval-shaped stalk, light-colored, forked roots, and relatively long leaves. Ginsenosides and gintonin are two important substances found in ginseng. Each of these substances works in harmony to promote health.
Types of Ginseng
Depending on how long it is grown, this slow-growing, short plant with fleshy roots can be categorized as fresh, white, or red.
White and red ginsengs are harvested between the ages of 4 and 6, while fresh ginseng is harvested before the age of 4.
There are numerous varieties of this herb, but American ginseng and Asian ginseng are the most well-known. The amount of active ingredients and the way that they affect the body differ between American and Asian ginseng. American ginseng is thought to have a calming effect, while Asian ginseng is thought to have an energizing effect.
Benefits of Ginseng
Ginseng has numerous benefits to the health. Here are the five top benefits of ginseng:
1.Ginseng provides anti-inflammatory and antioxidant benefits.
In a 12-week study, 71 postmenopausal women were given 3 grams of red ginseng or a placebo daily. Then, oxidative stress markers and antioxidant activity were assessed. Red ginseng was found to lessen oxidative stress by increasing antioxidant enzyme activities.
Another study examined the results of giving 2 grams of red ginseng extract three times daily for seven days to 18 young male athletes. After completing an exercise test, the men's levels of specific inflammatory markers were examined. Compared to the placebo group, these levels were significantly lower and persisted for up to 72 hours after testing.
2.Could Improve Brain Function
Ginseng may enhance mental abilities like memory, behavior, and mood. The effects of a single dose of ginseng, either 200 or 400 mg, on cognitive function, mental fatigue, and blood sugar levels were investigated in 30 healthy adults before and after a 10-minute mental test. During the test, the 200-mg dose was successful at enhancing mental performance and reducing fatigue.
3.May Boost the Immune System
The immune system might be strengthened by ginseng. Cancer patients receiving surgery or chemotherapy have been the subject of some studies examining its effects on the immune system. One study treated 39 patients with 5,400 mg of ginseng daily for two years while they were recovering from surgery for stomach cancer. It's interesting to note that these individuals experienced notable immune system enhancements and a decrease in symptom recurrence.
4.Might Fight Fatigue and Boost Energy Levels
Ginseng has been shown to support energy and aid in the fight against fatigue. In a four-week study, 90 individuals with chronic fatigue received either 1 or 2 grams of ginseng or a placebo to see what happened. Those who received ginseng had lower levels of oxidative stress and physical and mental exhaustion than those who received a placebo.
5.Might Reduce Blood Sugar
Ginseng appears to help people with and without diabetes manage their blood sugar levels. American and Asian ginseng have been shown to enhance the uptake of blood sugar in tissues, increase insulin production, and enhance pancreatic cell function.
To sum, ginseng is unquestionably worthwhile to try, whether your goal is to treat a specific ailment or simply improve your general health. You now can get refreshment you need at any time of the day thanks to the vivacity and velvety flavor of ginseng in Alicafé 5in1 Essence of Ginseng coffee pouches!
