9 Benefits of Coffee That May Surprise You
You are probably wondering whether it is completely normal for you to get cranky before having your first cup of coffee, whether you should pour yourself that second cup of coffee for the day, or whether coffee is actually beneficial.
Pour yourself that cup of coffee, and get right into reading this article to uncover the 9 benefits of coffee you did not know about!
How is coffee made?
Coffee is a beverage brewed from roasted and ground seeds. These seeds come from evergreen tropical coffee plants of an African origin.
Alongside water and tea, coffee is one of the most popular beverages worldwide! Some people enjoy their coffee without any sweeteners, some enjoy it with sweeteners, and some would rather add some milk to it.
Regardless of how you drink your coffee, no satisfaction beats that of the first sip of coffee except knowing that coffee has more benefits than you could have ever imagined!
What are the benefits of coffee when consumed in the right amount?
1. Coffee can make you live longer – yes, you read that right!
Studies have revealed an existing association between coffee and a decreased rate in mortality. Also, it might offer some protection against Parkinson’s disease, liver disease, and strokes, among others. It may also reduce Alzheimer’s and dementia.
2. You might be processing sugar or glucose at a faster rate.
Studies have theorized, and their findings revealed that people who drink coffee are less likely to develop type 2 diabetes. This is because your body is actually processing the glucose.
3. You’ll most probably have a happier liver.
Coffee seems to have a protective effect on the liver. People who drink coffee have better and healthier liver enzyme levels than people who do not.
4. You will feel energized.
Yes, that morning coffee is doing its trick. Coffee makes you less tired and more energized as it contains the stimulant, caffeine. Caffeine is the most consumed psychoactive substance in the world.
5. You will burn fat!
Caffeine within your coffee burns fat as several studies have revealed that it actually accelerates your metabolic rate. In fact, caffeine is found in many fat-burning supplements.
6. You’ll stack up on some nutrients!
Many nutrients within the beans make their way through the brewing process and into your system, such as vitamin B2, B3, and B5 as well as manganese and potassium.
7. Coffee can help you fight depression.
Studies have shown that people who drink more coffee have reported less depressive symptoms and are less likely to be depressed.
8. Coffee is a big source of antioxidants.
Coffee is high in antioxidants. Many people take in antioxidants from coffee more than they do from fruits and vegetables!
9. Caffeine enhances your short-term memory.
Although it is unclear to what extent the effect on the short-term memory lasts, it is reported that caffeine affects particular areas of the brain responsible for the memory and for the concentration.
How much is too much coffee?
You have probably heard that moderation is key when it comes to your diet. This is also applicable to coffee.
Up to 400 milligrams of caffeine should be quite safe for healthy adults. Pregnant women need to consult with their doctor and might need to limit their intake to 200 mg.
It is worth to mention that if you over-caffeinate, which means that you drink more coffee than is advised, you might experience some coffee side effects, which may include but are not limited to headache, insomnia, nervousness, fast heartbeats, and tremors in the muscles, among others.
On a final note, we leave you to enjoy the benefits of the beautiful aroma and taste of your freshly brewed coffee! Not sure what coffee you would like? Take our quiz and find the perfect coffee for you.
